Writing For Good Health

Source:    Pexels

Source: Pexels

We hate to admit it but some of us just dislike writing. It feels like we are back in secondary school again, writing our essays. But guys, according to a publication, writing about your important personal experiences in an emotional way can actually help you cope with bad experiences better. It brings about improvements in our mental and physical health. And guess what? The effects of it can last! So, start pouring your hearts out by writing. Give it a try and let us know your experience.